We provide personalized hormone optimization for men and women
Optimize Your Health
Your 90-Day Longevity Pilot — Step by Step
Personalized plan, wearable + lab integration, and expert guidance.
Step 0 — Sign Up & Onboarding (Day 0)
Welcome! Once you sign up, you’ll:
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Complete a short intake form with your health history and goals.
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Upload any recent labs or wearable data (optional but recommended).
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Receive scheduling instructions for your 75-minute initial telehealth visit.
Goal: Get all the information we need to personalize your plan.
Step 1 — Pre-Visit Data Collection (Day 0–7)
Before your first visit, we’ll:
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Review your intake form, labs, and wearable data.
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Send lab ordering instructions if you choose optional baseline labs.
Your task: Complete labs and share wearable data before the visit to get the most accurate personalized plan.
Step 2 — Initial 75-Minute Telehealth Visit (Day 7–14)
During this deep-dive session, we will:
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Review your labs, wearables, and lifestyle patterns (sleep, activity, stress).
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Co-create your 90-day Longevity Plan, including nutrition targets, strength training, sleep routines, and recovery strategies.
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Give you a one-page plan and shared dashboard for tracking your progress.
Goal: Set a clear, personalized roadmap for the next 90 days.
Step 3 — Week 1 Follow-Up & Tracking (Day 7–21)
After your first visit, we help you get started:
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You’ll receive an implementation checklist for workouts, nutrition, and sleep.
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We’ll show you how to log metrics from wearables and labs.
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Quick check-ins to troubleshoot early challenges.
Goal: Make sure you’re confidently implementing your plan.
Step 4 — Midpoint Check-In (Day 30)
At 30 days, we review your progress:
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Telehealth call (20–30 minutes): Assess sleep, energy, mood, and strength trends.
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Celebrate wins and adjust areas that need fine-tuning.
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Updated 30-day action plan with measurable goals for weeks 5–8.
Why it matters: Keeps your plan personalized and evolving with your progress.
Step 5 — Ongoing Support & Micro-Checks (Weeks 5–11)
We stay connected as you continue your plan:
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Access to brief messaging for quick questions (limited to 2 messages/week).
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Log your weekly metrics in your shared dashboard.
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Receive guidance on adjustments and accountability reminders.
Goal: Keep you on track while minimizing unnecessary calls — support without overwhelm.
Step 6 — Final 90-Day Review & Longevity Report
At the end of the program, we provide:
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30–45 minute closing call reviewing your labs, wearables, and functional improvements.
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Your 90-Day Longevity Report Card, showing key biomarker trends, functional gains, and next steps.
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Option to transition into an ongoing membership program for continued optimization.
Goal: Celebrate your results and plan your next phase of longevity.
Step 7 — Optional Data Contribution
With your consent, we can include your de-identified data in our pilot dataset:
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Helps improve the program and supports research.
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Participants may receive early access or a small incentive for contributing.
Goal: Contribute to the longevity community while maintaining full privacy.
FAQ Section
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What labs do I need? Recommended panels include metabolic, hormone, and inflammation markers.
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Do I need a wearable? Optional but helps track sleep, HRV, and activity.
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Messaging support: Limited to 2 short messages per week; anything longer may convert to a paid visit.
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All data is stored securely and HIPAA compliant.
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De-identified data used only for internal pilot evaluation, with consent.
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Pilot program designed by a licensed healthcare provider specializing in longevity and wellness optimization.
Payment, Refund, and Reschedule Policy
1. Payment
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Full payment for the Longevity Optimization Assessment is required at the time of booking.
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Payment secures your place in the queue and allows the clinician to begin reviewing your submitted data.
2. Refunds
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All payments are non-refundable.
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This is because your assessment is personalized and starts as soon as payment is received, including AI-assisted data analysis and clinician review.
3. Rescheduling
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You may reschedule your telehealth consult up to 48 hours before your scheduled appointment without losing access to your assessment.
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Rescheduling requests submitted less than 48 hours before your appointment may result in loss of the scheduled time, but your payment still applies to your assessment.
4. Missed Appointments
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If you miss your scheduled consult without rescheduling in advance, your payment will not be refunded, and you will need to schedule a new consult using the same completed assessment.
5. Agreement
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By completing payment, you acknowledge that you have read and agreed to this policy, and understand that payments are non-refundable.
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